21 Day Sugar Detox and Adrenal Fatigue Treatment
Adrenal fatigue or hypoadrenia is something a lot of people are just beginning to understand – it is basically a condition where the adrenal glands are overwhelmed due to too much stress that they no longer function properly, leading to exhaustion and physical pain. That’s why more and more people are searching for an adrenal fatigue treatment plan.
However, the proper treatment for hypoadrenia isn’t as simple as taking a pill or surgery. You need to understand why adrenal gland problems occur and why controlling sugar intake is important:
What is Adrenal Fatigue?
The adrenal glands are small triangular organs sitting on top of the kidneys. Their main function is to release cortisol, a hormone that fights stressors that could bog down the body’s primary functions. Surgery, emotional stress, wounds that are healing, or even hunger can cause cortisol production.
Without cortisol the body gets tired and it begins to feel the weight of all those stressors attacking it. When there is no cortisol left, the adrenal glands produce high amounts of adrenaline. Unfortunately, this can get you even more exhausted and this is why people feel the “crash” after the adrenaline wears off.
How Do I Know if My Adrenals are Fatigued?
If your adrenals are out of whack you may experience one or more of the following adrenal gland symptoms:
1. Feeling tired or lethargic for no reason
2. Feeling rundown or overwhelmed
3. You crave snacks, especially those that are salty or sweet
4. You find it hard to recover from stress or illness
5. You have difficulty thinking clearly or experience “brain fog”
6. Feeling more alert and energetic in the evening than you do all day
7. Difficulty getting up in the morning, even when you should have had enough sleep
There are certain diseases that can effect the adrenal glands and cause fatigue. One of which is thyroid disease or other problems with underperforming thyroid glands. Another is Addison’s Disease or “primary adrenal insufficiency” in which the adrenals have been damaged by the immune system. While this disease is quite rare there are other symptoms to look for including dizziness when you stand up, lack of menstrual periods, general weakness and fatigue, or dark skin developing on the palms of your hands, elbows, knees or knuckles.
How Sugar Fatigues the Adrenals
People often reach for sweets when their cortisol levels are dropping and they do it unknowingly. It’s like a hardwired solution in everyone’s system. Unfortunately, sugar is just a temporary solution. Blood sugar levels spike up sharply and so does insulin levels. When they drop back you’ll crash.
The better solution is to lower sugar intake and instead focus on healthy food that cleanses the body and provide long-term solutions. You want to keep your adrenal glands healthy and strong instead of just relying on temporary, one-time solutions like adrenal fatigue supplements. That’s where the 21 Day Sugar Detox comes in.
How Can the 21 Day Sugar Detox Help?
Diane Sanfilippo’s 21 Day Sugar Detox might be the last thing on your mind when you’re researching how to treat adrenal fatigue but it should be on the forefront (especially if you have looked at the less than helpful adrenal fatigue wiki). This detox guide helps regulate sugar intake and includes healthy recipes that will get your body back in business.
Many of the recipes included in Sanfilippo’s guide are designed to stay away from processed food, artificial chemicals, sugary foods and drinks, and is all laid-out in an easy-to-follow schedule. You’ll never feel lost – it’s like Sanfilippo is there holding your hand throughout the treatment process.
In no time you’ll be free from sugar addiction, free from the sudden crashes, and you’ll feel stronger, fresher, and revived. You’ll always feel energetic and ready for anything – you can say good-bye to those nights where you find yourself sweating, exhausted out of your mind, but frustratingly unable to sleep.
Keeping Your Adrenal Glands Happy
You want to keep your adrenal glands happy. They are your number one defense against all the chronic stress that tries to wear you down. With healthy adrenal glands you’ll be able to handle all that the world has to throw at you. However, surgery, chronic stress, wounds, and a bad diet can bog it all down.
If you are looking for a natural alternative to pills or supplements that don’t seem to be working try the 21 Day Sugar Detox from Diane Sanfilippo and get a head start healing your adrenal fatigue. Not only will you keep your adrenal glands happy but you’ll also be cleansing your body of harmful toxins, you’ll maintain a good weight, and you’ll be living a healthier lifestyle.