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Like most nuts, the oil in macadamia nuts are 84% monounsaturated, and they are packed with potassium and magnesium. |
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Health Benefits: Being so high in monounsaturated fat means that macadamia nuts are great for clearing out the old arteries. |
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The magnesium and potassium in these nuts help take care of the rest of your body and are necessary for muscle, nerve and heart function, the body's water balance, overall energy levels, and activating B vitamins. source: Askmen.com |
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